Dragon fruit contains small amounts of several nutrients.
It's also a decent source of iron, magnesium, and fiber.
Cruciferous vegetables include things like brussels sprouts, kale, cauliflower, cabbage, collard greens, bok choy, chinese cabbage, watercress, arugula, turnips and parsnips.
Bahan Membuat Diet Juice Soursop Dragon Fruit Pokchoy Apple Calamansi
- Prepare 100 gram of sirsak.
- You need 1 buah of naga.
- You need 4 kuntum of pokchoy (bilas).
- You need 1 buah of apel hijau (kupas kulit).
- It's 3 buah of perasan jeruk cui / calamansi.
- It's 500 ml of water kefir (bisa diganti dengan air mineral).
Langkah Memasak Diet Juice Soursop Dragon Fruit Pokchoy Apple Calamansi
- Masukkan semua bahan ke blender.
- Blender semua bahan dan siap dinikmati.
The edible part of dragon fruits consists of mostly water and carbohydrates, with some protein and fat content. It also contains small amounts of calcium, iron, phosphorous, vitamin C and other nutrients that can be anti-oxidants. There are three varieties of Dragon Fruit or Pitayas. The first is the variety with dark pink skin and white flesh, sometimes called the Vietnamese dragon fruit. It is the most common variety in Asia, specifically Philippines.
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